@import"https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@400;500;600;700;800&family=Barlow:wght@300;400;500;600;700&display=swap";:root{--color-primary: #F97316;--color-primary-dark: #EA580C;--color-secondary: #FB923C;--color-accent: #22C55E;--color-accent-dark: #16A34A;--color-background: #0F172A;--color-surface: #1E293B;--color-surface-light: #334155;--color-foreground: #F8FAFC;--color-muted: #64748B;--color-border: #334155;--color-destructive: #EF4444;--color-ring: #F97316;--font-heading: "Barlow Condensed", sans-serif;--font-body: "Barlow", sans-serif;--radius: 16px;--radius-sm: 10px;--transition: .25s cubic-bezier(.4, 0, .2, 1)}*{margin:0;padding:0;box-sizing:border-box}html{scroll-behavior:smooth}body{font-family:var(--font-body);background:var(--color-background);color:var(--color-foreground);line-height:1.6;-webkit-font-smoothing:antialiased;overflow-x:hidden}h1,h2,h3,h4,h5,h6{font-family:var(--font-heading);font-weight:700;line-height:1.15}a{color:var(--color-primary);text-decoration:none;transition:color var(--transition)}a:hover{color:var(--color-secondary)}img{max-width:100%;height:auto}::-webkit-scrollbar{width:8px}::-webkit-scrollbar-track{background:var(--color-background)}::-webkit-scrollbar-thumb{background:var(--color-surface-light);border-radius:4px}::-webkit-scrollbar-thumb:hover{background:var(--color-muted)}.glass{background:#ffffff0d;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border:1px solid rgba(255,255,255,.08);border-radius:var(--radius);transition:var(--transition)}.glass:hover{background:#ffffff14;transform:translateY(-2px);box-shadow:0 12px 40px #f973161a}.btn{display:inline-flex;align-items:center;gap:8px;padding:12px 28px;border:none;border-radius:var(--radius-sm);font-family:var(--font-heading);font-weight:600;font-size:1.1rem;cursor:pointer;transition:var(--transition);letter-spacing:.5px}.btn-primary{background:linear-gradient(135deg,var(--color-primary),var(--color-primary-dark));color:#fff}.btn-primary:hover{transform:translateY(-2px);box-shadow:0 8px 24px #f9731659}.btn-accent{background:linear-gradient(135deg,var(--color-accent),var(--color-accent-dark));color:#fff}.btn-accent:hover{transform:translateY(-2px);box-shadow:0 8px 24px #22c55e59}.btn-outline{background:transparent;border:2px solid var(--color-border);color:var(--color-foreground)}.btn-outline:hover{border-color:var(--color-primary);color:var(--color-primary)}.container{max-width:1200px;margin:0 auto;padding:0 24px}.section{padding:80px 0}.section-title{font-size:clamp(2rem,5vw,3.2rem);text-align:center;margin-bottom:12px}.section-subtitle{color:var(--color-muted);text-align:center;font-size:1.1rem;margin-bottom:48px}.badge{display:inline-block;padding:4px 14px;border-radius:20px;font-size:.8rem;font-weight:600;font-family:var(--font-heading)}.badge-home{background:#22c55e26;color:var(--color-accent);border:1px solid rgba(34,197,94,.3)}.badge-gym{background:#f9731626;color:var(--color-primary);border:1px solid rgba(249,115,22,.3)}.badge-beginner{background:#22c55e26;color:var(--color-accent)}.badge-intermediate{background:#f9731626;color:var(--color-primary)}.badge-advanced{background:#ef444426;color:var(--color-destructive)}.navbar{position:fixed;top:0;left:0;right:0;z-index:1000;background:#0f172ad9;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);border-bottom:1px solid rgba(255,255,255,.06);padding:16px 0;transition:var(--transition)}.navbar .container{display:flex;align-items:center;justify-content:space-between}.navbar-brand{display:flex;align-items:center;gap:10px;font-family:var(--font-heading);font-weight:800;font-size:1.6rem;color:var(--color-foreground)}.navbar-brand svg{width:36px;height:36px}.navbar-brand span{background:linear-gradient(135deg,var(--color-primary),var(--color-secondary));-webkit-background-clip:text;-webkit-text-fill-color:transparent}.nav-links{display:flex;gap:8px;list-style:none}.nav-links a{padding:8px 18px;border-radius:var(--radius-sm);color:var(--color-muted);font-weight:500;transition:var(--transition);font-size:.95rem}.nav-links a:hover,.nav-links a.active{color:var(--color-foreground);background:#ffffff0f}.hero{min-height:100vh;display:flex;align-items:center;position:relative;overflow:hidden;padding-top:80px}.hero:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:radial-gradient(ellipse 80% 60% at 50% 30%,rgba(249,115,22,.08),transparent 70%),radial-gradient(ellipse 60% 50% at 80% 70%,rgba(34,197,94,.05),transparent 60%);pointer-events:none}.hero-content{display:grid;grid-template-columns:1fr 1fr;gap:60px;align-items:center;position:relative;z-index:1}.hero-text h1{font-size:clamp(2.8rem,7vw,4.5rem);margin-bottom:20px;line-height:1.05}.hero-text h1 span{background:linear-gradient(135deg,var(--color-primary),var(--color-accent));-webkit-background-clip:text;-webkit-text-fill-color:transparent}.hero-text p{font-size:1.15rem;color:var(--color-muted);margin-bottom:36px;max-width:480px;line-height:1.7}.hero-buttons{display:flex;gap:16px;flex-wrap:wrap}.hero-visual{position:relative;display:flex;justify-content:center;align-items:center}.hero-visual-inner{width:100%;max-width:440px;aspect-ratio:1;border-radius:50%;background:radial-gradient(circle at 30% 30%,#f9731626,#22c55e14);display:flex;align-items:center;justify-content:center;position:relative}.hero-stats{display:grid;grid-template-columns:1fr 1fr;gap:12px;width:80%}.hero-stat-card{padding:20px;border-radius:var(--radius);text-align:center;background:#ffffff0a;border:1px solid rgba(255,255,255,.06)}.hero-stat-card .number{font-family:var(--font-heading);font-size:2rem;font-weight:800;color:var(--color-primary)}.hero-stat-card .number.green{color:var(--color-accent)}.hero-stat-card .label{font-size:.85rem;color:var(--color-muted);margin-top:4px}.category-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:24px}.category-card{padding:40px 32px;text-align:center;cursor:pointer}.category-card .icon{font-size:2.4rem;margin-bottom:16px;display:block}.category-card h3{font-size:1.6rem;margin-bottom:8px}.category-card p{color:var(--color-muted)}.exercise-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:24px}.exercise-card{padding:24px;cursor:pointer}.exercise-card-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:12px}.exercise-card h3{font-size:1.3rem;margin-bottom:8px}.exercise-meta{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:12px}.exercise-meta span{font-size:.85rem;color:var(--color-muted);display:flex;align-items:center;gap:4px}.exercise-card .sets-reps{font-family:var(--font-heading);font-size:1.1rem;color:var(--color-primary);font-weight:600}.filter-bar{display:flex;gap:12px;flex-wrap:wrap;margin-bottom:32px;justify-content:center}.filter-btn{padding:10px 24px;border-radius:25px;border:1px solid var(--color-border);background:transparent;color:var(--color-muted);font-family:var(--font-heading);font-weight:600;font-size:.95rem;cursor:pointer;transition:var(--transition)}.filter-btn:hover{border-color:var(--color-primary);color:var(--color-primary)}.filter-btn.active{background:var(--color-primary);border-color:var(--color-primary);color:#fff}.exercise-detail{padding-top:120px;min-height:100vh}.exercise-detail-back{display:inline-flex;align-items:center;gap:6px;color:var(--color-muted);margin-bottom:24px;font-size:.95rem;cursor:pointer;background:none;border:none;transition:var(--transition)}.exercise-detail-back:hover{color:var(--color-primary)}.exercise-detail-header{display:flex;justify-content:space-between;align-items:flex-start;flex-wrap:wrap;gap:16px;margin-bottom:32px}.exercise-detail-header h1{font-size:clamp(2rem,4vw,2.8rem)}.exercise-detail-meta{display:flex;flex-wrap:wrap;gap:16px;margin-bottom:32px}.meta-item{padding:12px 20px;border-radius:var(--radius-sm);background:#ffffff0a;border:1px solid rgba(255,255,255,.06);text-align:center}.meta-item .label{font-size:.75rem;color:var(--color-muted);text-transform:uppercase;letter-spacing:1px;margin-bottom:4px}.meta-item .value{font-family:var(--font-heading);font-size:1.2rem;font-weight:700}.instructions-list{list-style:none;counter-reset:step}.instructions-list li{counter-increment:step;padding:16px 20px 16px 50px;position:relative;margin-bottom:12px;border-radius:var(--radius-sm);background:#ffffff08;border:1px solid rgba(255,255,255,.05);font-size:1rem}.instructions-list li:before{content:counter(step);position:absolute;right:16px;top:16px;width:28px;height:28px;border-radius:50%;background:var(--color-primary);color:#fff;display:flex;align-items:center;justify-content:center;font-family:var(--font-heading);font-weight:700;font-size:.85rem}.tips-box{margin-top:32px;padding:20px 24px;border-radius:var(--radius-sm);background:#22c55e14;border:1px solid rgba(34,197,94,.2)}.tips-box h4{color:var(--color-accent);margin-bottom:8px;font-size:1.1rem}.timer-section{padding-top:120px;min-height:100vh;display:flex;flex-direction:column;align-items:center}.timer-display{font-family:var(--font-heading);font-size:clamp(4rem,12vw,8rem);font-weight:800;color:var(--color-primary);margin:40px 0;letter-spacing:4px}.timer-controls{display:flex;gap:16px;flex-wrap:wrap;justify-content:center}.timer-presets{display:flex;gap:10px;flex-wrap:wrap;justify-content:center;margin-bottom:32px}.timer-preset-btn{padding:8px 20px;border-radius:25px;border:1px solid var(--color-border);background:transparent;color:var(--color-muted);font-family:var(--font-heading);cursor:pointer;transition:var(--transition)}.timer-preset-btn:hover,.timer-preset-btn.active{border-color:var(--color-accent);color:var(--color-accent)}.planner-section{padding-top:120px;min-height:100vh}.planner-layout{display:grid;grid-template-columns:1fr 1fr;gap:32px}.planner-exercise-list{max-height:600px;overflow-y:auto;padding:16px}.planner-item{display:flex;justify-content:space-between;align-items:center;padding:12px 16px;margin-bottom:8px;border-radius:var(--radius-sm);background:#ffffff08;border:1px solid rgba(255,255,255,.06)}.planner-item .name{font-weight:500}.planner-item .add-btn{width:32px;height:32px;border-radius:50%;border:2px solid var(--color-accent);background:transparent;color:var(--color-accent);font-size:1.2rem;cursor:pointer;transition:var(--transition);display:flex;align-items:center;justify-content:center}.planner-item .add-btn:hover{background:var(--color-accent);color:#fff}.planner-item .remove-btn{width:32px;height:32px;border-radius:50%;border:2px solid var(--color-destructive);background:transparent;color:var(--color-destructive);cursor:pointer;transition:var(--transition);display:flex;align-items:center;justify-content:center}.planner-item .remove-btn:hover{background:var(--color-destructive);color:#fff}.planner-workout{padding:24px}.planner-workout h3,.workout-day{margin-bottom:16px}.workout-day-header{display:flex;justify-content:space-between;align-items:center;padding:10px 16px;border-radius:var(--radius-sm);background:#ffffff0a;cursor:pointer;transition:var(--transition)}.workout-day-header:hover{background:#ffffff12}.workout-day-exercises{padding:8px 16px 8px 0}.workout-day-exercises li{padding:6px 0;list-style:none;display:flex;justify-content:space-between;color:var(--color-muted);font-size:.9rem}.workout-day-exercises li .ex-name{color:var(--color-foreground)}.footer{padding:40px 0;border-top:1px solid var(--color-border);text-align:center;color:var(--color-muted);font-size:.9rem}.loading{display:flex;align-items:center;justify-content:center;min-height:60vh}.spinner{width:48px;height:48px;border:4px solid var(--color-border);border-top-color:var(--color-primary);border-radius:50%;animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}@keyframes fadeUp{0%{opacity:0;transform:translateY(24px)}to{opacity:1;transform:translateY(0)}}.animate-in{animation:fadeUp .5s ease forwards}@media (max-width: 768px){.hero-content{grid-template-columns:1fr;gap:40px;text-align:center}.hero-text p{max-width:100%}.hero-buttons{justify-content:center}.planner-layout{grid-template-columns:1fr}.nav-links{display:none}.section{padding:56px 0}}.quick-actions{display:flex;gap:12px;justify-content:center;flex-wrap:wrap;margin-top:-40px;position:relative;z-index:2}.quick-action-card{display:flex;flex-direction:column;align-items:center;gap:8px;padding:24px 28px;border-radius:var(--radius);cursor:pointer;text-decoration:none;color:var(--color-foreground);min-width:110px;transition:var(--transition)}.quick-action-card:hover{transform:translateY(-4px);box-shadow:0 12px 40px #f9731626}.quick-action-card span{font-family:var(--font-heading);font-size:.95rem;font-weight:600}.quick-action-card.accent{border-color:#22c55e4d}.quick-action-card.accent svg{color:var(--color-accent)}.features-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:20px}.feature-card{padding:32px 28px;text-align:center}.feature-card svg{margin-bottom:16px}.feature-card h3{font-size:1.3rem;margin-bottom:8px}.feature-card p{color:var(--color-muted);font-size:.9rem}.diff-icon{font-size:2.4rem;margin-bottom:16px;display:block}.search-bar{position:relative;max-width:500px;margin:0 auto 24px;display:flex;align-items:center;gap:8px}.search-input{padding:12px 44px;border-radius:50px;background:#ffffff0f;border:1px solid var(--color-border);color:var(--color-foreground);font-size:1rem;width:100%;transition:var(--transition)}.search-input:focus{border-color:var(--color-primary);box-shadow:0 0 0 3px #f9731626;outline:none}.search-clear{position:absolute;left:52px;top:50%;transform:translateY(-50%);background:none;border:none;color:var(--color-muted);cursor:pointer;padding:4px}.filter-toggle{background:#ffffff0f;border:1px solid var(--color-border);color:var(--color-muted);border-radius:50%;width:44px;height:44px;display:flex;align-items:center;justify-content:center;cursor:pointer;transition:var(--transition);flex-shrink:0}.filter-toggle:hover{border-color:var(--color-primary);color:var(--color-primary)}.filter-toggle.has-filters{border-color:var(--color-primary);color:var(--color-primary);background:#f973161a}.filters-panel{padding:20px 24px;margin-bottom:32px;max-width:700px;margin-left:auto;margin-right:auto}.filter-group{margin-bottom:16px}.filter-label{font-size:.8rem;font-weight:600;color:var(--color-muted);text-transform:uppercase;letter-spacing:1px;display:block;margin-bottom:8px}.filter-chips{display:flex;flex-wrap:wrap;gap:8px}.chip{display:inline-flex;align-items:center;gap:4px;padding:6px 16px;border-radius:20px;border:1px solid var(--color-border);background:transparent;color:var(--color-muted);font-size:.85rem;cursor:pointer;transition:var(--transition);font-family:var(--font-body)}.chip:hover{border-color:var(--color-primary);color:var(--color-primary)}.chip.active{background:var(--color-primary);border-color:var(--color-primary);color:#fff}.chip svg{width:14px;height:14px}.exercise-card-footer{display:flex;justify-content:space-between;align-items:center;margin-top:12px;padding-top:12px;border-top:1px solid rgba(255,255,255,.05)}.detail-section-title{font-family:var(--font-heading);font-size:1.6rem;margin-bottom:16px}.exercise-actions{margin-top:40px;display:flex;gap:12px;flex-wrap:wrap}.btn-lg{padding:14px 32px;font-size:1.15rem}.workout-section{padding-top:120px;min-height:100vh;padding-bottom:60px}.workout-progress-bar{height:4px;background:#ffffff14;border-radius:2px;overflow:hidden;margin-bottom:12px}.workout-progress-fill{height:100%;background:linear-gradient(90deg,var(--color-primary),var(--color-accent));border-radius:2px;transition:width .4s ease}.workout-meta{display:flex;justify-content:space-between;align-items:center;font-size:.85rem;color:var(--color-muted);margin-bottom:24px}.workout-current{padding:32px;margin-bottom:16px}.workout-current-header h2{font-size:1.8rem;margin:12px 0 8px}.workout-sets-info{color:var(--color-muted);font-size:.9rem}.workout-timer-wrap{text-align:center;padding:24px 0}.workout-phase-badge{display:inline-block;padding:6px 20px;border-radius:20px;background:#f973161f;color:var(--color-primary);font-family:var(--font-heading);font-size:.9rem;font-weight:600;margin-bottom:16px}.workout-timer{font-family:var(--font-heading);font-size:clamp(4rem,15vw,7rem);font-weight:800;letter-spacing:4px;margin:16px 0;transition:color .3s}.workout-hint{background:#22c55e14;border:1px solid rgba(34,197,94,.15);border-radius:var(--radius-sm);padding:12px 16px;margin-bottom:24px;font-size:.9rem;color:var(--color-muted)}.workout-actions{display:flex;gap:12px;justify-content:center;flex-wrap:wrap}.workout-next{margin-bottom:16px}.progress-section{padding-top:120px;min-height:100vh;padding-bottom:60px}.progress-stats-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:16px;margin-bottom:32px}.progress-stat-card{text-align:center;padding:24px 16px}.progress-stat-card .number{font-family:var(--font-heading);font-size:2rem;font-weight:800;color:var(--color-primary);margin:8px 0 4px}.progress-stat-card .label{font-size:.8rem;color:var(--color-muted)}.body-log-row{display:flex;align-items:center;gap:16px;padding:10px 0;border-bottom:1px solid rgba(255,255,255,.04);font-size:.9rem}.body-log-row .stat{font-family:var(--font-heading);font-weight:700;color:var(--color-accent)}.history-row{display:flex;justify-content:space-between;align-items:center;padding:14px 0;border-bottom:1px solid rgba(255,255,255,.04)}.history-row .name{font-weight:500}.exercises-page{padding-top:120px;min-height:100vh;padding-bottom:60px}.empty-state{text-align:center;padding:60px 0;color:var(--color-muted)}.mobile-menu-btn{display:none;background:none;border:none;color:var(--color-foreground);cursor:pointer;padding:8px}@media (max-width: 640px){.hero-content{grid-template-columns:1fr;gap:32px;text-align:center}.hero-text p{max-width:100%}.hero-buttons{justify-content:center}.planner-layout,.exercise-grid,.features-grid{grid-template-columns:1fr}.progress-stats-grid{grid-template-columns:1fr 1fr}.quick-actions{gap:8px}.quick-action-card{min-width:80px;padding:16px}.mobile-menu-btn{display:flex}.nav-links{display:none;position:fixed;top:72px;left:0;right:0;background:#0f172afa;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);flex-direction:column;padding:16px;border-bottom:1px solid var(--color-border);z-index:100}.nav-links.open{display:flex}.nav-links a{padding:12px 16px;font-size:1rem}.meta-item{flex:1;min-width:calc(50% - 8px)}.workout-current{padding:20px}.workout-current-header h2{font-size:1.3rem}.filters-panel{padding:16px}.exercises-page{padding-top:100px}}@media (max-width: 480px){.section{padding:40px 0}.category-grid,.features-grid{grid-template-columns:1fr}.exercise-actions{flex-direction:column}.exercise-actions .btn{width:100%;justify-content:center}.progress-stats-grid{grid-template-columns:1fr 1fr;gap:10px}}